New PDF release: Yoga for your Eyes Study Guide

By Meir Schneider

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Additional resources for Yoga for your Eyes Study Guide

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These poses are great for relieving stress, strengthening and sculpting your core. 24. Padmasana or Lotus Pose Helps calm the mind, ease menstrual discomforts, stimulate pelvic organs, and stretch knees and ankles. com 25. Agnistambhasana or Fire Log Pose Helps stretch the groin and hip muscles. com 26. Sukhasana or Easy Pose Helps stretch the ankles and knees, calm the mind, and strengthen the back. com 27. Baddha Konasana or Bound Angle Pose Helps stretch the inner legs, ease menstrual discomforts, stimulate abdominal and pelvic organs, and improve circulation.

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This is a meditative exercise that makes use of flexible body movements and poses in rechanneling energy for better physical and mental strength, and healing. Yoga is an optimal form of exercise and can be practiced by any person of any age and race. It is a relaxed yet powerful method of boosting the body's immunity, strength, flexibility, and internal health. It is also an effective way of relieving stress and tension because it relaxes the body and promotes peace of mind. Yoga is also a cognitive booster.

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Yoga for your Eyes Study Guide by Meir Schneider

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