Dancing with Fear: Controlling Stress and Creating a Life - download pdf or read online

By Paul Foxman

ISBN-10: 0897934768

ISBN-13: 9780897934763

Based on specialists, anxiousness develops from the combo of 3 materials: genetic qualities (such as “biological sensitivity”), kin affects, and pressure (the “why now” factor). the tension factor bills for the frequent occurrence of hysteria at the present time. Translation? nervousness is largely a realized reaction to emphasize overload in delicate humans. according to the author’s years of expertise with nervousness, either individually and professionally as a professional psychologist, Dancing with worry makes use of a restoration method of treating this common challenge. Dr. Foxman deals quite a lot of self-help recommendations — from medicines and nutrition to herbs and yoga — for scuffling with panic assaults, phobias, avoidant habit, caring, undesirable obsessions, and physique signs comparable to racing middle, shaking, respiring difficulties, sweating, nausea, and weak spot. With 20 percentage new fabric during this version, Dancing with worry bargains a confirmed plan for reclaiming one’s lifestyles by way of changing nervousness with peace, optimism, and pleasure.

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Extra info for Dancing with Fear: Controlling Stress and Creating a Life Beyond Panic and Anxiety

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In other words, certain situations or places become linked to a negative emotional experience and its associated body reactions, and these situations are then perceived as threatening. Some typical “phobic situations” are traveling away from home, flying, being alone, shopping in crowded stores or malls, meetings, and social gatherings. In these situations, the body reaction itself is normal, but it is triggered by a false alarm. A common denominator in most anxiety conditions is a fight/flight reaction to a place, thought, feeling, or situation, accompanied by an irrational fear of losing control, “going crazy,” embarrassing oneself, having a serious illness, or dying.

Use of mind-altering drugs was both a line of defense against anxiety and depression as well as a source of pleasure. Marijuana, for example, helped me relax and slow down. I was able to “let go” and begin to experience an inner peace previously unknown to me. Relaxation through drugs marked the beginning of my anxiety recovery. However, I paid the price: My social life suffered, my efficiency dropped, and I had some “bad trips” that reinforced my anxiety. For these reasons, I would not recommend hallucinogenic or psychedelic drugs for anxiety.

There must have been other victims. There were more subtle incidents that also contributed to my anxiety. I recall, for example, my father telling me he had joined the Army to fight against Hitler. I learned at a young age that because of their beliefs, millions of Jews were systematically exterminated in gas chambers and ovens. Because my father was Jewish, the Holocaust struck even closer to home. As I matured, I learned that racism, war, economic exploitation, and political oppression have occurred throughout history, and that the world is indeed unstable and often dangerous.

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Dancing with Fear: Controlling Stress and Creating a Life Beyond Panic and Anxiety by Paul Foxman

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