By Seymour Epstein
It is a ebook on the right way to achieve keep watch over of one's feelings. it's a critical booklet that features a idea of automated processing it provides and its implications for controlling feelings. Epstein is a professor of character psychology and a extremely popular examine psychologist who has supported his idea with huge learn released within the such a lot not easy specialist journals. He used to be prompted to write down the publication through the good fortune of a direction he taught in keeping with his conception. scholars pronounced acquiring an knowing and keep watch over in their feelings that they by no means concept attainable and they stated replaced the process their lives.
According to the speculation, humans function via minds, a rational-analytical brain and an intuitive-experiential brain, the latter being in detail linked to feelings. every one brain operates by way of its personal ideas and every has its personal kind of intelligence. The intelligence of the rational-analytical brain is measured via IQ assessments and the intelligence of the intuitive-experiential brain (which is expounded to emotional intelligence) by way of the confident considering stock (CTI), a try out constructed through Epstein that's integrated within the booklet. by way of realizing the rules of operation of the intuitive-experiential brain, it's attainable to coach it in addition to to benefit from it, and thereby to enhance one's emotional intelligence. The ebook presents workouts for making use of the rules in daily life and a assessment of numerous different approaches for making improvements to emotional intelligence. it's suited to use as a main or supplementary textual content in classes on enhancing emotional intelligence or dealing with rigidity in addition to for person examining.
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Extra info for Constructive Thinking: The Key to Emotional Intelligence
7. Narcissism of the object and of the self. 7 And in the course of treatment, its presence may be used as an indicator of the progress towards individuation. Velasco (2002, p. 90) says, “the dialogue we can establish in moments of shame permits the loosening of unconscious convictions . . (and the progress) towards individuation” (translated for this edition). The expression of a forbidden affection, the assumption of a banned identity trait, the invasion of conscience by a fantasy (sexual, incestuous, aggressive, exhibitionistic) restrained by the ego ideal leads to a desire for a regressive escape towards that ideal to recover the protection of undifferentiation which was lost in the attempt to get away from parents’ wishes or from the ideal.
6. 7. 8. 29 The emancipation of the Jews occurred over the period of the eighteenth to the nineteenth century in Europe, a time when the expansion of the ideas of equality and their political corollary, a progressive extension of citizenship, were providing Jews with civil rights that eventually made them similar to Gentiles (earlier in France, after the French Revolution, later in Austria). It is worth remembering that genocides do not belong exclusively to modern states; they have been a constant throughout history.
Early on, Freud thought that the origin of neuroses could be related to a trauma which he later described as sexual, caused by child abuse exercised by an adult in the child’s social environment. As he advanced in his theory, Freud abandoned the seduction theory, replacing it by the dominant influence of intrapsychic fantasy on the production of neuroses. This led him to develop the importance of the Oedipus complex, but removed him from external causality, later taken up by Ferenczi. Aulagnier thought that for the future identity of a child, a mother’s reverie during pregnancy was of the utmost importance, when in her mind she would build up his representation, and not only during that period, but throughout his life the ego was nourished by external reality.
Constructive Thinking: The Key to Emotional Intelligence by Seymour Epstein