New PDF release: Comfort Food Makeovers: All Your Favorites Made Lighter

By America's Test Kitchen

ISBN-10: 1936493632

ISBN-13: 9781936493630

Putting the meals you're keen on again at the table

We've remodeled over one hundred seventy five feel-good favorites (like creamy Macaroni and Cheese, Meat and Cheese Lasagna, and Fudgy tarts) together with 50 comfort-food eating place favorites from the likes of The Cheesecake manufacturing facility (New York-Style Cheesecake), Olive backyard (Fettuccini Alfredo), Chili's (Nachos), and Au Bon ache (Cinnamon Rolls) slashing millions of energy and 1000s of grams of fats alongside the way in which. How did we do it? We placed taste first and used our try kitchen adventure, clever aspect substitutions (no faux fat or synthetic sweeteners allowed), and cutting edge cooking strategies to make convenience nutrients that you'll truly be cozy consuming. convenience nutrients Makeovers isn't easily a set of those demonstrated and perfected recipes; it's an arsenal of fats and calorie-cutting recommendations you could positioned to exploit. Use them to rework your personal recipes into greater tasting nutrition that's greater for you. We contain a listing of our key go-to components that helped lighten or upload style to the recipes within the booklet, in addition to the basic gear we came upon ourselves utilizing time and again as we constructed the recipes through the years. Dramatic prior to and after counts for energy, grams of fats, and grams of saturated fats look with each one recipe, and entire dietary details for the recipes is equipped in the back of the e-book.

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Additional info for Comfort Food Makeovers: All Your Favorites Made Lighter

Example text

SWEET BLACK BEAN SHRIMP Omit the oyster sauce, and add 1 tablespoon hoi sin sauce and 1 teaspoon sugar with the black beans. SZECHWAN BLACK BEAN SHRIMP Add 1 banana, thickly sliced, with the bell pepper. Add 1 teaspoon chili sauce, or more, and 1⁄2 teaspoon sugar with the black beans. S H R I M P R E C I P E S , A T O Z • 3 7 Black Pepper Caramel Shrimp T HIS S W E E T - A N D - H O T S A U C E , a surprising combination of French technique and Southeast Asian sensibilities, has long been considered a harbinger of good luck (and an aphrodisiac) by many Vietnamese.

If you’re using an electric deep fryer, set the temperature control to 375°F. 2. Combine the flour, 1 teaspoon of the salt, the baking powder, and pepper in a large mixing bowl. Whisk until well combined. Add the egg and beer and whisk until the batter is completely smooth. 3. Dip 1 shrimp into the batter until it is completely coated. Let any excess batter drip off, then gently slide the shrimp into the hot oil. Repeat with the remaining shrimp, dipping and frying only as many at a time as will fit in the pan in one layer without crowding.

Add 1 teaspoon chili sauce, or more, and 1⁄2 teaspoon sugar with the black beans. S H R I M P R E C I P E S , A T O Z • 3 7 Black Pepper Caramel Shrimp T HIS S W E E T - A N D - H O T S A U C E , a surprising combination of French technique and Southeast Asian sensibilities, has long been considered a harbinger of good luck (and an aphrodisiac) by many Vietnamese. Bowls of fluffy white or nutty brown rice will help cut the heat—but it’s best to avoid a rice with an intense aroma, like jasmine, since the point of the dish is the fragrant sauce.

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Comfort Food Makeovers: All Your Favorites Made Lighter by America's Test Kitchen


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