By Lawrence Edwards
The common strength referred to as Kundalini has been shrouded in secret for hundreds of years, but it affects our each breath, notion, and emotion. With Awakening Kundalini, one of many West's most beneficial lecturers and researchers within the box explores this religious precept in remarkable intensity, with specified information for locating and dealing with it directly.
In India's non secular teachings, Kundalini is called the primary inside that compels us to adapt and develop. Traditions around the globe have defined it as a strength that lies dormant inside of us and, while woke up, connects us to the strength of construction and profoundly elevates consciousness.
With his designated services in glossy psychology, neuroscience, meditation education, and non secular traditions, Lawrence Edwards clarifies the numerous dimensions of Kundalini awakening, together with practices and meditations for spotting its manifestations and getting ready your physique and brain to go into its expansive, empowering flow.
When labored with skillfully, Kundalini is the main profoundly transformative energy in our lives. Awakening Kundalini makes to be had an entire and sensible source for tapping into this strength, and figuring out your skill to reside "radically free."
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Additional info for Awakening Kundalini: The Path to Radical Freedom
Ii) Bhochari M u d r a (the gesture of the void) : Herein the attention is to be fixed on the void, a space four fingers down from :he nose-tip up to which the breath flows. (iii) Chachari M u d m : It is called the gesture of the black bee, for in it the mind is to be fixed at the black spot behind the eyes. While engaged in breath control or pranayama, one may practise U n m a n i M u d r a or Kavala K u m b h a k . The latter is a state of dazed intoxication and the other is of peaceful repose.
We may make a passing reference to some of them: ( i ) Asvini Mudm: As the name indicates, it consists in expansion outward and contraction inward of the muscles of the rectum alternately by deep inhalation and exhalation as the asvini or, mare does after discharging the faeces. I t helps in cleansiug the intestines, colon and walls, and in expelling the poisonous gases. (ii) Vajroli Mudra: It consists in internal cleanliness of the genitalia by irrigating the general passages in the first instance by oxygenation or air-bath by means of a catheter and then by irrigating them with water mixed with a mild antiseptic.
D ) On the root of the tongue, it gives the experience of divya sounds or holy harmony. It is called srauana.
Awakening Kundalini: The Path to Radical Freedom by Lawrence Edwards