New PDF release: Aux sources du yoga : Patanjali et le raja-yoga

By Alain Delaye

ISBN-10: 2351182170

ISBN-13: 9782351182178

Alain Delaye nous présente ici le yoga royal de Patanjali. Vers le IVe siècle, un compilateur de génie, Patanjali a présenté, dans une série de sûtras, une synthèse, un râja-yoga (yoga royal), qui reprend des enseignements plus anciens de l'Inde sur le yoga. Fondement du yoga en Inde comme en Occident, ce texte magistral (le yoga-sutra) est ici exposé dans toute sa richesse. Après avoir montré l. a. position du yoga de Patanjali dans l. a. spiritualité de l'Inde (Samkhya, Vedanta) et ses liens avec le bouddhisme, Alain Delaye commente en profondeur le texte en s'appuyant sur de nombreux commentaires traditionnels ou plus modernes (Vimala Thakar, Michel angot). Le yoga est souvent réduit en Occident à une gymnastique, à une rest ; ce livre nous rappelle qu'il est avant tout un chemin de libération du psychological, des émotions et des obstacles de l'ego. Le yoga royal de Patanjali divulge une démarche spirituelle complète, une alchimie transformatrice orientée l'accomplissement overall de l'être humain. Un petit livre qui contient l'essentiel du yoga.

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The freedom of yoga The impact of yoga is never purely physical. Asanas, if correctly practiced, bridge the divide between the physical and the mental spheres. Yoga stems the feelings of pain, fatigue, doubt, confusion, indifference, laziness, self-delusion, and despair that assail us from time to time. The yogic mind simply refuses to accept such negative emotions and seeks to overcome these turbulent currents on the voyage to the total liberation of the self. Once we become sincere practitioners of yoga, we cease to be tormented by these unhappy and discouraging states of mind.

Furthermore, ordinary physical exercise, such as jogging, tennis, or soccer, lends itself to repetitive injuries of the bones, joints, and ligaments. Such forms of exercise work with—and for—the skeletal and muscular systems. They cannot penetrate beyond these limits. But asanas penetrate each layer of the body and, ultimately, the consciousness itself. Only in yoga can you keep both the body and the mind relaxed, even as you stretch, extend, rotate, and flex your body. Yoga, unlike other forms of exercise, keeps the nervous system elastic and capable of bearing stress.

Asanas improve blood flow to all the cells of the body, revitalizing the nerve cells. This flow strengthens the nervous system and its capacity for enduring stress. Origins of stress Relieving stress Through advances in science and technology, modern civilization has been able to conquer ignorance in many fields, but its pride in technological achievement is excessive and misplaced. It has triggered widespread feelings of competitiveness and envy. Financial tensions, emotional upheavals, environmental pollution, and, above all, a sense of being overtaken by the speed of events, have all increased the stress of daily life.

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Aux sources du yoga : Patanjali et le raja-yoga by Alain Delaye

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