By Roger J. Williams, Dwight K. Kalita
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At the same time, the lack of bulky roughage in these concentrated foods causes the stomach to be less distended, so that the satiety mechanism is not fully utilized, and overconsumption of food occurs. Both the abnormal quantity of food and its concentrated nature then subtly disrupt the digestion, and lead to diseases of over-consumption, such as obesity, diabetes and the dreaded coronary thrombosis. Sophisticated methods of analysis are now being used to detect disturbances in body chemistry, which develop under these conditions and ultimately affect many other parts of the body.
And what the resulting lack of their dietary fiber and excess of sugar is doing to our health. - Richard Stanton, Publisher, Executive Health The importance of fiber (roughage) in the food we eat has been much in the news lately, mostly in connection with new evidence that a lack of it in the diet causes cancer of the colon. Less well known is the evidence that fiber also protects against other important diseases found principally among people who eat the Westernized diet of refined foods low in fiber.
Iron already bound to protein cannot be used by bacteria, which will then be less apt to grow. TRANSLATING PROTEIN, FAT, CARBOHYDRATES, VITAMINS, AND MINERALS INTO FOOD WHICH WE EAT We don't buy protein, fat, carbohydrates, vitamins, and minerals, we buy food. If we had to translate our needs of the various nutrients into food, it would require a computer for each one of us. Fortunately nature has already turned our needs to a variety of foods available to us. We do not need to worry about these nutrients provided we consume foods which contain the correct quantities of the nutrients.
A Physician's Handbook on Orthomolecular Medicine by Roger J. Williams, Dwight K. Kalita