Jonn Mumford's A Chakra & Kundalini Workbook: Psycho-Spiritual Techniques PDF

By Jonn Mumford

ISBN-10: 1567184731

ISBN-13: 9781567184730

Spend quite a few mins every day training the striking yoga and effort paintings strategies during this e-book and you'll speedy construct an excellent starting place of internal rest and effort self-discipline that ends up in larger healthiness, an extended existence, and larger regulate over your own future. Dr. Jonn Mumford's vintage advisor to the basics of strength paintings is without doubt one of the clearest, such a lot obtainable books on yoga to be had. It deals a wealth of illustrations, tables, and full-color chakra strength playing cards to bridge the distance among guideline and knowing. during this certain self support book's ultimate part, a stunning Tantric ritual describes the "levers" with you could rework a regular second into one in all transcendence.

A Chakra & Kundalini Workbook incorporates a twelve-week plan of strong psychic suggestions, breath and posture routines for final healthiness and wellness.

—Experience overall unencumber from daily rigidity and worries
—Overcome insomnia, light melancholy, anxiousness, and panic attacks
—Rejuvenate your fearful method and sharpen sensory perception
—Improve your reminiscence and entry "forgotten" unconscious material
—Develop your psychic talents, together with telepathy and clairvoyance
—Enter states of ecstasy and achieve cosmic consciousness


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Extra resources for A Chakra & Kundalini Workbook: Psycho-Spiritual Techniques for Health, Rejuvenation, Psychic Powers & Spiritual Realization

Sample text

Ratyahara (sense withdrawal). 35 A Chakra ano 1

Feet 5. Abdomen 9. Hands 13. Back of head 2. Shins 6. Solar plexus 10. Forearms 3 . Kneecaps 7. Upper chest 11 . Upper arms 15. Eyes 4. Thighs 8. Spine 12. Throat 16. Scalp or Bramapura 14. Jaw In fact, there are 108 of these zones listed in the Ayurvedic (Hindu) medical texts; the above list is just one classical selection used for concentration. They divide the body up conveniently, from major joint to joint, cavities, and partitions. " The Hindu surgeons maintained that a person would die or be permanently maimed if struck in these areas.

In the advanced phase, the student uses a powerful procedure that ends in Self-realization or an intense U3 experience ("Ultimate Universal Unity"). Brahma verily is this whole world. The Brahma-knowing, Brahma indeed becomes. - Mandukya Upanishad 36 'Yon{ Muora: Efhe 'Vo{ce of Sllence Yoni Mudra, like Shavasana, is divided into an elementary technique and an advanced technique. Western students need to note that, although tradition uses Sukhasana, a chair may be substituted. I would also point out that those with osteoarthritis of the arms and shoulders may compensate by concentrating upon the mantra in the advanced technique.

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A Chakra & Kundalini Workbook: Psycho-Spiritual Techniques for Health, Rejuvenation, Psychic Powers & Spiritual Realization by Jonn Mumford

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