New PDF release: 30 Essential Yoga Poses: For Beginning Students and Their

By Judith Hanson Lasater

ISBN-10: 1930485662

ISBN-13: 9781930485662


In 30 crucial Yoga Poses, Judith Lasater attracts on her wealth of yoga perform and instructing adventure, in addition to her education as a actual therapist, to provide this accomplished advisor for starting scholars and their teachers.

The writer discusses yoga's historic eightfold direction and its relevance in today's international, and is going to the center of yoga—the all-important student-teacher relationship.

Thirty crucial yoga poses (asana), their adaptations, and respiring practices (pranayama) also are supplied, with assistance for the scholar practising at domestic, and issues for the study room instructor. Sequences are offered with photographic charts for simple visible reference, and a "Mantra for day-by-day Practice" and word list of anatomical phrases and assets for extra research also are incorporated.

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Additional resources for 30 Essential Yoga Poses: For Beginning Students and Their Teachers

Sample text

You will find that it will never be "swallowed" in the usual way, but will gradually disappear in the manner we have just mentioned, after being reduced to a pasty, creamy mass by degrees. And that little mouthful of bread will have yielded you about twice as much nourishment as a piece of equal size, eaten in the ordinary way, and about three times the amount of food-prana. Another interesting example is had in the case of milk. Milk is a fluid and, of course, needs no "breaking-up," as does solid food.

It is often said that the "blood is the life," and if this is so, what must the water be called—for without water the blood would be but dust. Water is needed also for the purpose of enabling the kidneys to perform their functions of carrying off the urea, etc. It is needed in order to be manufactured into saliva, bile, pancreatic juice, gastric juices, and all the other valuable juices of the system, without which digestion would be impossible.

The secret, as you will readily see, is that they waste practically none of the nourishment in the food, as they extract practically all that it contains. They do not burden their system with waste material, which clogs up the machinery and causes a waste of energy in order that it may be thrown off. They obtain a maximum of nourishment from a minimum of food-a full supply of foodprana from a small amount of material. While you may not be able to follow this matter up to the extreme, you may work a great improvement in yourself by following the methods above given.

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30 Essential Yoga Poses: For Beginning Students and Their Teachers by Judith Hanson Lasater

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