“Everything that’s created comes out of silence. Your thoughts emerge from the nothingness of silence. Your words come out of this void. Your very essence emerged from emptiness. All creativity requires some stillness”

~ Wayne Dyer

Embrace the silence that comes with mindfully creating. There’s no need to fill the silence with conversation, or the radio, and definitely not the tv. Try to focus your attention on the page in front of you. Don’t be in a hurry. If you have limited time, set a timer to remind yourself when to stop. Notice the natural sounds around you like birds, squirrels, the wind, even the unnatural sounds like the hum of the refrigerator. The symphony of ordinary things. Allow your mind to slow down and be calm. Enjoy the process.

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